THE FEMININE FASTING METHOD:
CYCLE–ALIGNED HEALING
5 weeks to unlock your body’s natural healing power with fasting that works with your cycle instead of against it.
Higher energy, balanced blood sugar, better sleep and mental clarity.
Testimonials
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Sammy
“Lucy is so knowledgeable about fasting and its benefits for the cancer community. But more importantly she is a super warm and supportive person who helped me implement fasting in a way that worked for me during treatment. She developed a protocol for me to follow during my radiation and I tolerated the treatment really well and didn’t experience any dips in energy levels.”
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Gemma
"Lucy has been an invaluable support system throught my cancer treatment and beyond. Her knowledge of fasting and the incredible benefits it provides us with is profound and I have learnt so much from her. Using fasting as a tool helped me deal with my treatment and limit my side effects hugely. I now use fasting through day to day life as a tool for metabolic flexibility. Thank you Lucy for sharing your wonderful wisdom xx"
Tired of feeling like this?
Waking up already tired (and hungry)
That 3pm crash that has you reaching for coffee again
Constantly distracted, unable to focus on one thing for more than 5 minutes
Craving something sweet every night after dinner
Sound familiar?
Introducing
The Feminine Fasting Method
A 5 week group coaching programme and 3 month WhatsApp support container that teaches you how to fast safely, confidently and in alignment with your cycle
This isn’t about punishment or restriction it’s about freedom, clarity and listening more deeply to your body
An intimate container for 10 women only
Imagine...
Waking up with sustained energy that lasts all day
Saying goodbye to sugar cravings for good
Balancing your hormones naturally
Hitting the gym without needing coffee or pre-workout to survive it
Deep, restorative rest every night
Feeling confident in your food choices - without guilt
Glowing skin
Sharper focus
This is what happens when fasting is done safely for women by a woman who lives and breaths it
Learn the nuances of fasting that work for women (not just retro-fitted from men’s protocols)
Feel supported in a community of like-minded women
Skip the trial-and-error and learn from my 4+ years of wins and mistakes
This programme is for you if you want to...
Discover my favourite clean fasting brands and tools (plus discounts)
Access resources and science that show just how powerful fasting is for women’s metablic health
This isn’t for you if you’re pregnant, underweight, dealing with an unresolved eating disorder, or not quite ready to commit 100% to your health
“Fasting helped me to have no side-effects through chemo. Now it’s my #1 metabolic health tool to keep me physically, emotionally and spiritually well”
A little science
Fasting isn’t just a “trend.” It’s an ancient practice that’s been used for thousand of years and modern research shows us why.
Done right, fasting:
Balances blood sugar
Improves metabolic flexibility
Boosts immunity
Sharpens focus
Activates cellular repair
And when women do it in a way that works with our biology? It’s a total game changer.
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Live call 1 ~ Feminine Fasting Foundations ~ Tuesday 21 October
• Mindset reframe: from restriction to nourishment
• The history and power of fasting (with real case studies)
• Busting the biggest fasting myths
• How to prepare to fast safely
• Identifying your current eating patterns and metabolic flexibility
BONUS: Fasting tools discounts
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Live call 2 ~ How Fasting Really Works to Uplevel Metabolic Health ~ Tuesday 28 October
With Dr. Lori Bouchard ND - nauropathic doctor, metabolic cancer care expert and bestselling author
• Clinical case studies and pro tips from Dr. Lori
• Fasting around different types of treatment
• Contra-indications and cautions
• Dr Lori’s pro tools for getting the most out of your fasting
BONUS: Q&A with Dr Lori - your questions answered
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Live Call 3 ~ In The Fast ~ Tuesday 4 November
With Tanja Jager - Stage IV cancer thriver, keto cookbook author and artist
• What really happens when you’re fasfting - body, mind and spirit
• Handling common struggles: hunger, fatigue, cravings
• Stress, sleep and fasting: protecting your cortisol
• Social situations and staying flexible
BONUS: Cortisol balancing exercises
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Live Call 4 ~ The Art of Re–Feeding ~ Tuesday 11 November
• How to re-feed safely after a fast
• What to eat, when to eat and foods to avoid
• Delicious recipes to break your fast the right way
• How to keep the fasting effects flowing when re-feeding
BONUS: Safe Re-Feeding Recipes
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Live Call 5 ~ Long–Term Feminine Fasting & Integration ~ Tuesday 18 November
• When to fast and when not to (adrenals. perimenopause, cycle shifts)
• Making fasting a sustainable lifestyle tool
• Setting personal goals beyond weight loss (energy, mood, longevity)
• Building supportive routines and accountability
BONUS: 1:1 session with me, to build a personalised fasting plan that works for you
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Extra Goodies
• 1:1 session with me , to build you a sustainable and achievable personalised fasting plan
• 3 month support container on WhatsApp for connection and accountability
• Exclusive community discount codes on my favourite clean fasting brands
• My archive of must-read fasting studies
Why Will This Course Transform Your Life?
Fasting has literally transformed my life and I am so excited to share this ancient practice with you in a safe and supported community so that you can:
Balance your blood sugar naturally
Stop unhealthy cravings
Uplevel your immune system
Give you sustained energy throught the day
Sharpen your mind
Ready to stop guessing and finally feel good fasting?
This is your chance to learn how to fast in a way that supports your hormones, your energy and your life.
Meet your fasting coach
I’m Lucy and I first came to fasting through chemotherapy treatment for breast cancer in 2021. After researching naturopathic and alternative approaches to treatment, I kept coming across fasting and this made sense to me.
Thanks to fasting, I had no side-effects through treatment, my tumor shrank by 40% and I kept almost all of my hair.
Fast-forward 4 years and my training alongside Dr Nasha Winters and her Metabolic Terrain Institute of Health and the College of Naturopathic Medicine, I know that fasting is one of the most powerful tools for our metabolic health.
It’s my mission to support women on their fasting journey, cut-through all of the fake news and enable you to take control of your blood sugar, cravings and energy.
I can’t wait to share this life changing practice with you
GUEST SPEAKERS
Dr. Lori has over 15 years of experience in cancer care and has helped thousands of men and women overcome cancer and live a better quality of life. She’s an expert in the metabolic approach to cancer and has written two best-selling books on the topic. Dr. Lori ND is also a certified terrain expert and a member of the Oncology Association of Naturopathic Physicians (OncANO).
Tanja trained in The Metabolic Approach to Cancer in 2023 and now works as a Patient Advocate while running Terrain Health Retreats. A Breast Cancer Thriver since 2018, she brings years of hands-on experience with intermittent fasting, 1-10 day extended water fasts, diverse treatment modalities plus mental and emotional work. Blending her artistic background with her passion for food and healing, Tanja is about to launch “Cook it Like You Love it”—a joyful, practical Keto & Low Carb cookbook and cooking channel with online and in-person cooking sessions that celebrate nourishment as creative expression.
Full price
£949
+ first 10 sign-ups receive a pre-programme call with Lucy to share your fasting goals
+ course begins Tuesday 21st October
+ extended payment plans available, please email me directly
Payment plans
2 months
3 months
6 months
Got questions? I’ve got answers
Here are some of the most common
questions about the Feminine Fasting Method. If you don’t see your question here, feel free to reach out to me at
lucy@lucyhewitt.com
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We can absolutely fast as women, we just need to be more careful with when we fast. We'll go through all of this in the course.
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Done safely and strategically, fasting can help us lose any stubborn excess weight but ensuring we are eating a highly nutritious diet around our fasting windows will never make us underweight.
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This programme is designed to set you up for fasting success, so we will start things off slowly and find a rhythm that works for you. This also includes lots of tips and tricks to help you not to feel overly hungry or have headaces.
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Through a phenomenon called "hormesis", a small amount of intentional and controlled stress helps our bodies to build resilience. This is exactly how fasting works. When we switch to ketones as our fuel source vs. glucose, it signals to our body to switch into healing and repair mode. Through this course we'll work on a personalised fasting plan to get you started and set you up for long-term success without any stress.
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Our mantra for all metabolic health tools is: test, asses, adress, don't guess. We will be using a blood glucose and ketones measuring device to check your baselines and then make a personalised fasting plan to balance your blood sugar and get you into ketosis, safely. We will also give you a tool-kit of tips and tricks for when you might be feeling headachey or hungry. Once you've completed the course you'll know exactly what to do!
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Absolutely! Fasting is a powerful tool for our general metabolic health and you will reap the benefits whatever your health goals are. This course is not for you if you are pregnant, have a history of eating disorders or any unresolved trauma around food, eating or fasting.