I had never done a fast before until learning about it from Lucy. I've not got cancer, but I'm very keen to ensure I'm healthy and do what I can to avoid it in future.

My first introduction was Lucy's intro guide to fasting, then I took part in her Fasting Masterclass. I started with my first 24h fast, then subsequently have done a 48 and even a 72 hour fast. I was amazed at how energised I was, I even ran a media training workshop on one of the days and felt great.

I've not done loads of fasting, but every so often when I feel like my body just needs a break- it's been a valuable tool in my health toolkit.

I've still got lots to learn, and it's been fascinating to discover a new way to listen to my body while taking on board Lucy's techniques on how to do this safely and responsibly.

I attended Lucy’s online fasting masterclass last year. I’ve done a lot of regular fasting myself but wanted to see if Lucy could help me further in my knowledge and practice.

It was so useful to me. Explaining going into and coming out of fasts especially. I realised that I wasn’t breaking my fasts in the right way and potentially ruining my whole fast with this.

Lucy has lots of knowledge and I find that she references her knowledge and also gives you further sources and other fasting experts to look into. 

If you're serious about fasting and it’s many and varied benefits, then Lucy is the lady to help, support and guide you.

Joining the fasting group came at exactly the right time for me. It helped me get back into a really supportive and consistent practice.

Lucy’s knowledge is grounded in lived experience and deep learning, which makes everything feel authentic and relatable. I genuinely looked forward to the weekly calls – being part of such an amazing group of women and hearing from inspiring guest speakers was incredibly uplifting.

I learned so much through the group and feel grateful to have been part of it.

I’m so grateful I jumped at the opportunity to join Lucy Hewitt’s feminine fasting method course and support container. Although I had been fasting, I was doing so with little education about how to fast properly, and I wasn’t seeing results. After working with Lucy,  I now feel confident in fasting; I am using it on a regular basis as a powerful tool on my health journey and experiencing the benefits metabolically.

Lucy is an exceptional coach. She is thoughtful and organized in her teaching and is passionate about what she does and helping people, which has been instrumental in my success. I also enjoyed Lucy’s format working in a small container with other women who provided encouragement and shared their experiences about what was working and where they had challenges.

Thank you, Lucy, for creating this course and this community. I have learned so much that I was able to implement  immediately. This has been immensely helpful on my health journey in so many ways. I am forever grateful and will be signing up for other courses Lucy offers in the future!

I joined Lucy's Fasting Masterclass for a few reasons. Firstly I follow Lucy on instagram and fell in love with her knowledge and delivery of that knowledge.

Secondly I am extremely invested in fasting and doing it in the best and safest way possible. The masterclass was wonderful, so well laid out, researched and presented.

Lucy answered our questions at the end with a generosity of time and knowledge that made me trust her and know that I would wholeheartedly recommend her to anyone serious about not only fasting but all areas of health. Thank you Lucy!

Working with Lucy has been an incredibly grounding part of my healing journey.

Her depth of knowledge around fasting and the cancer terrain is evident, but what stands out most is her constant curiosity. She is always learning, refining and expanding her understanding — and you can feel that commitment in the way she supports you. It creates a real sense of safety.

Lucy doesn’t just share information; she helps you understand it. There’s a balance of science, lived experience and genuine care that makes you feel both informed and held.

If you’re looking for support that is intelligent, evolving and rooted in both evidence and experience, Lucy offers something truly rare.