The Feminine Fasting Method © with Lucy Hewitt

A safe, supportive space to learn how to fast in a way that works with your body - not against it.

Personalised, deeply supportive guidance tailored to your body, your world and your health goals.

Structured programmes blending education, accountability and community - so you’re never doing this alone.

7 days to immerse yourself in The Metabolic Approach alongside practitioners, therapists and cancer thrivers who live and breathe this work. This week-long experience is designed to educate, empower and regulate you on your healing journey.

Before this programme, fasting felt intimidating and honestly a bit unsafe. Through Lucy’s guidance, I now understand exactly how to fast as a woman. I can get into deep, therapeutic ketosis without fear, and I know how to support my body every step of the way. This has completely changed my relationship with fasting.

The Feminine Fasting Method gave me so much confidence. I finally understand what my body needs and when. I’m now able to move in and out of therapeutic ketosis safely, with the right tools, electrolytes and mindset. No guesswork, no pushing - just deep trust in my body.

This programme felt like being held while learning something incredibly powerful. I used to be so anxious leading up to longer fasts, but now I feel calm, prepared and supported. I know how to fast safely, how to re-feed properly and how to listen to my intuition. It’s been deeply healing on every level.

Lucy breaks fasting down in such a practical, no-nonsense way. I now understand blood sugar, ketosis and metabolic health in a way I never did before. I can consistently access deep ketosis when I choose to, without stress, and I have a full toolkit to support my body properly.

What I loved most is that this approach is truly feminine. I no longer force fasting — I flow with it. I know when to go deeper, when to soften, and how to stay in therapeutic ketosis safely. I feel nourished, not deprived, and deeply connected to my body.

I had always heard mixed messages about fasting for women, which left me confused and cautious. This course gave me clarity and peace of mind. I now feel completely safe fasting, even for extended periods, and I know exactly how to support my hormones, energy and nervous system.

This wasn’t just a fasting course — it was a total mindset shift. I now trust my body and understand how powerful fasting can be when done correctly. I’m able to reach therapeutic ketosis with ease, and I finally feel in control of my health rather than fighting it.

The combination of education, tools and community support was incredible. Knowing I wasn’t doing this alone made all the difference. I came away feeling confident, informed and empowered — with a clear understanding of how to fast safely and use ketosis as a healing tool.

What I loved most is that this approach is truly feminine. I no longer force fasting — I flow with it. I know when to go deeper, when to soften, and how to stay in therapeutic ketosis safely. I feel nourished, not deprived, and deeply connected to my body.

I had always heard mixed messages about fasting for women, which left me confused and cautious. This course gave me clarity and peace of mind. I now feel completely safe fasting, even for extended periods, and I know exactly how to support my hormones, energy and nervous system.

This wasn’t just a fasting course — it was a total mindset shift. I now trust my body and understand how powerful fasting can be when done correctly. I’m able to reach therapeutic ketosis with ease, and I finally feel in control of my health rather than fighting it.

The combination of education, tools and community support was incredible. Knowing I wasn’t doing this alone made all the difference. I came away feeling confident, informed and empowered — with a clear understanding of how to fast safely and use ketosis as a healing tool.

Before this programme, fasting felt intimidating and honestly a bit unsafe. Through Lucy’s guidance, I now understand exactly how to fast as a woman. I can get into deep, therapeutic ketosis without fear, and I know how to support my body every step of the way. This has completely changed my relationship with fasting.

The Feminine Fasting Method gave me so much confidence. I finally understand what my body needs and when. I’m now able to move in and out of therapeutic ketosis safely, with the right tools, electrolytes and mindset. No guesswork, no pushing - just deep trust in my body.

This programme felt like being held while learning something incredibly powerful. I used to be so anxious leading up to longer fasts, but now I feel calm, prepared and supported. I know how to fast safely, how to re-feed properly and how to listen to my intuition. It’s been deeply healing on every level.

Lucy breaks fasting down in such a practical, no-nonsense way. I now understand blood sugar, ketosis and metabolic health in a way I never did before. I can consistently access deep ketosis when I choose to, without stress, and I have a full toolkit to support my body properly.